Renew your mind, restore your heart, realign with Christ.

Understand how your brain works and gently re-train harmful patterns using neuroscience-informed tools. Connect the dots between past and present, uncover the “why” beneath your trauma, and integrate fractured memories into a whole, healing narrative. Through identity work, self-awareness, and journaling, you’ll renew your mind and reframe your story with truth.

Gently restore connection with your body, emotions, and the present moment—without fear or overwhelm. Guided by a trained Christian trauma counselor, you’ll learn practices like breathwork, movement, and Emmanuel Prayer to feel grounded and safe, creating space to experience Christ’s presence in deeper ways.

Engage in restorative practices that support your nervous system and build resilience. Through movement, nature, and rhythms of rest, you’ll create habits that nourish rather than deplete. By restoring margin in your life, you’ll strengthen your capacity to handle challenges with peace and steadiness.

Realign your life with biblical truth and your God-given identity. By clarifying your core values, implementing healthy boundaries, and making choices rooted in wisdom, you’ll walk in greater freedom and live by truth—not just emotion or circumstance.

We are created for connection—but healing starts with discovering who you truly are, beyond the roles you’ve played or the wounds you’ve carried. As you heal and grow closer to God, you’ll begin to recognize what safe, life-giving relationships look like. Here, you’ll learn to build healthy connections, practice vulnerability with wisdom, and step into relationships with confidence and clarity.

Lasting healing happens in the context of relationship. Emmanuel Prayer and other practices help you experience the love and presence of Jesus, not just know about Him—so your heart can feel safe, seen, and held.

God’s Word is powerful, practical, and essential for building a life rooted in peace, clarity, and purpose. Faith is a foundational component of healing in the life of a believer.

Trauma doesn’t just affect your thoughts—it settles into your body, emotions, even your sense of self. I use whole-person practices that bring the nervous system into balance to reconnect and restore.

You’ll learn how to face life’s challenges with courage and wisdom, using your faith as both anchor and compass as you move forward with strength. Living within your boundaries creates margin for continual growth.

Healing requires space that feels safe. My approach honors your pace, your story, and your nervous system, so the process doesn’t overwhelm—it fosters genuine healing and growth.